Product
A workout log and a food diary in one app.
Training and nutrition each have their own screens, colour and AI coach. Use one side or both; when you use both, each coach gets the headline from the other.
Training
A training log that works for you.
Log the session while you still remember it. Every set feeds your records, your volume by muscle and what your coach suggests next.
Voice and text capture
Say or type a session in plain English. Xoof saves it as sets and reps and opens it for you to check.
Full manual editor
Sets, reps, load, RPE, supersets, notes and timing, whenever you would rather enter it yourself.
Records and progress
Personal records, estimated 1RM, strength-to-bodyweight, per-exercise history and hard-set volume by muscle.
In-workout timer
Start a session, run the rest timer between sets, and keep it open while you train.
Week plan and repeats
Turn a week you trained into a flexible plan, see what is left, or copy a past workout to today in one tap.
Go deeper: voice workout logging and strength progress tracking.
Nutrition
Food logging that fits a real day.
Start wherever is easiest: a photo, a voice note, a barcode, a sentence, or the same lunch you logged last Tuesday. You get calories, macros and fibre back.
Photo and voice meals
Show or describe what you ate. Xoof lists the ingredients, portions and macros for you to check and save.
Scan real products
Scan a barcode for real product data. If the product is missing, add it once and it is there next time.
Describe it
Type “chicken wrap and a flat white” and get the same list to check and save.
Meals you already know
Saved meals, recent meals and your food library make repeat breakfasts and staples a two-second job.
Budget and macros
A daily energy budget with protein, carbs and fat, against a target you choose.
Go deeper: photo, voice and barcode calorie counting.
Coaching
Two specialists, always one tap away.
Your coach sits at the edge of every screen on both sides. Open it, ask, close it.
- One ongoing conversation per side that remembers what matters
- Choose your Training focus; Nutrition follows your goals and food preferences
- At most one coach note a day per side, so a week away leaves nothing to catch up on
- Delete a message, an exchange, or the whole thread
Training coach
Knows your sessions, your records and how hard your week has been.
Nutrition coach
Knows what you have been eating, how it compares with your target, and your weight trend.
Each gets the headline from the other side, so training advice accounts for how you are eating and food advice accounts for how you are training.
Goals & progress
Your goal, your settings.
Set a goal, review its implications, and keep your weigh-ins in one place. You can edit, stop or mark a goal achieved whenever you choose.
Typed goals
A body-weight target or a strength target on a specific lift, with simple settings you can review before saving.
A real baseline
Your starting point comes from what you already logged: your weight trend or your lifting history.
Nutrition targets
Your active body goal sets the direction and capped weekly rate for calculated calorie targets.
You stay in control
Edit, stop or mark a goal achieved, and your logged meals, workouts and weigh-ins all stay.
Wherever you train
Basements included.
No signal? Log anyway
Record the session in a basement gym. Xoof catches up when you are back online.
Opens where you left off
Straight into the log for the side you were last using, with a live session and its rest timer still running.
Sign in with Google
One tap to start on Android.