AI training and nutrition coaches
Two specialists.
Coached on what you did.
Nova is your Training coach and Mira is your Nutrition coach. Choose a Training focus; Nutrition follows your body goal, targets and food preferences. Both conversations stay one tap away wherever you are in the app.
Training
Your training coach
Knows your sessions, sets and records, and the headline from your eating.
Training focus what they coach
General strength
Technique, consistency and progressive overload.
Hypertrophy
Hard-set volume, execution and recoverable progression.
Powerlifting
Squat, bench and deadlift specificity with fatigue management.
Calisthenics
Movement progressions, relative strength and skill practice.
Longevity
Strength, power, conditioning and joint-tolerant training for decades.
Your specialist who coaches you
Nova
Hype igniter
Celebratory, high-energy, grounded.
Nutrition
Your nutrition coach
Knows your meals, targets and weight trend, and the headline from your training.
Your Nutrition context what they coach
Your body goal, food preferences, current targets and logged meals.
Your specialist who coaches you
Mira
Calm mentor
Measured, reassuring, low-pressure.
How they work
The rules every coach runs on.
They share a headline
Mira gets a short summary of your training: your goal, how often you train and how recovery is going. Nova gets a short summary of your eating. Your detailed sets and meals stay on their own side.
They remember
Each side keeps its own ongoing conversation and remembers what matters, so you are not explaining your knee again every week.
You can delete anything
Delete a single message, a whole exchange, or clear a conversation entirely. Deleted text is removed from what the coach remembers.
They send you to a professional
For anything medical, the coaches point you to a qualified professional, and a disclaimer stays visible in the conversation.
They work from your numbers
Coaches base their advice on what you logged. When there is not enough to go on, they say so and ask.
They look after you
If you are losing weight faster than the rate you set, the coach raises it as a concern, and it stays kind about what you eat.
Coach focuses describe a coaching style and are not professional credentials. Xoof's coaches are AI, are not registered practitioners, and do not provide medical, dietetic or physiotherapy advice. See the Health & Safety Disclaimer.